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August, my favourite month

August, my favourite month

[vc_row][vc_column][vc_column_text] August is always a special month to me as its the month I realised I could still follow my dream and dance for a living. How does 1 month of the year do that?  Well, lets re-wind to the year 2013! So, 2nd year of university and I’m...
A – Z of Dance

A – Z of Dance

A few months ago I did a weekly A-Z of Dance via the social media pages.  I have now turned it into a blog!   So here it goes: A for Alignment. We focus on alignment in our ballet/contemporary class. From this image we’re aiming to be like the start position.   B for...
Why should we dance?

Why should we dance?

[vc_row][vc_column][vc_column_text] We all know that we need to keep active and that exercise has many benefits not only for our body but also for our mind.  When we exercise the hormone endorphin is released which trigger a positive feeling and reduce your perception...
What injury taught me

What injury taught me

[vc_row][vc_column][vc_column_text] Day 1 of my dance degree and I suddenly find I’m struggling to dance.  I did the usual, went to the doctors, went for X-Rays, rested and went for physio all to be told “I think you need an MRI but I can’t help, I...
Celebrating our 1st year of business!

Celebrating our 1st year of business!

[vc_row][vc_column][vc_column_text] CDP Dance is 1, I honestly don’t know where the last 12 months have gone!  In the first few months of running classes we were asked to take part in the Whitnash Christmas Light switch on which for the students at the time was...